Applebee'S, 9 Oz House Sirloin Steak vs Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
- More protein: Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled (28.4g)
- Less fat: Applebee'S, 9 Oz House Sirloin Steak (9.1g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 208.0 kcal | -19.0 kcal |
| Protein | 26.8 g | 28.4 g | -1.6 g |
| Total Fat | 9.1 g | 10.3 g | -1.2 g |
| Saturated Fat | 3.5 g | 3.6 g | -0.1 g |
| Carbs | 0.0 g | 0.5 g | -0.5 g |
| Fiber | - | 0.0 g | - |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 604.0 mg | 56.0 mg | +548.0 mg |
| Cholesterol | 79.0 mg | 82.0 mg | -3.0 mg |
| Potassium | 350.0 mg | 409.0 mg | -59.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 16.0 mg | 6.0 mg | +10.0 mg |
| Iron | 2.1 mg | 2.8 mg | -0.7 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | Yes |
| Low-Calorie | Maybe | No |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.
For muscle building and satiety, Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled wins with 28.4g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
Is Applebee'S, 9 Oz House Sirloin Steak or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
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