Applebee'S, 9 Oz House Sirloin Steak vs Beet Greens, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beet Greens, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beet Greens, Cooked, Boiled, Drained, Without Salt (27 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beet Greens, Cooked, Boiled, Drained, Without Salt (0.2g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beet Greens, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 27.0 kcal | +162.0 kcal |
| Protein | 26.8 g | 2.6 g | +24.2 g |
| Total Fat | 9.1 g | 0.2 g | +8.9 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.4 g |
| Carbs | 0.0 g | 5.5 g | -5.5 g |
| Fiber | - | 2.9 g | - |
| Sugar | 0.0 g | 0.6 g | -0.6 g |
| Sodium | 604.0 mg | 241.0 mg | +363.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 909.0 mg | -559.0 mg |
| Vitamin C | - | 24.9 mg | - |
| Calcium | 16.0 mg | 114.0 mg | -98.0 mg |
| Iron | 2.1 mg | 1.9 mg | +0.2 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beet Greens, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beet Greens, Cooked, Boiled, Drained, Without Salt?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beet Greens, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Beet Greens, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beet Greens, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beet Greens, Cooked, Boiled, Drained, Without Salt?
Is Applebee'S, 9 Oz House Sirloin Steak or Beet Greens, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beet Greens, Cooked, Boiled, Drained, Without Salt?
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