CalorieWize

Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Abbott, Eas Whey Protein Powder: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Abbott, Eas Whey Protein Powder nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
  • More protein: Beverages, Abbott, Eas Whey Protein Powder (66.7g)
  • Less fat: Beverages, Abbott, Eas Whey Protein Powder (5.1g)
  • Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal
Applebee'S, 9 Oz House Sirloin Steak
189.0
Beverages, Abbott, Eas Whey Protein Powder
385.0
Proteing
Applebee'S, 9 Oz House Sirloin Steak
26.8
Beverages, Abbott, Eas Whey Protein Powder
66.7
Fatg
Applebee'S, 9 Oz House Sirloin Steak
9.1
Beverages, Abbott, Eas Whey Protein Powder
5.1
Carbsg
Applebee'S, 9 Oz House Sirloin Steak
0.0
Beverages, Abbott, Eas Whey Protein Powder
18.0
Fiberg
Applebee'S, 9 Oz House Sirloin Steak
-
Beverages, Abbott, Eas Whey Protein Powder
0.0

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, 9 Oz House Sirloin SteakBeverages, Abbott, Eas Whey Protein PowderDifference
Calories189.0 kcal385.0 kcal-196.0 kcal
Protein26.8 g66.7 g-39.9 g
Total Fat9.1 g5.1 g+4.0 g
Saturated Fat3.5 g2.6 g+0.9 g
Carbs0.0 g18.0 g-18.0 g
Fiber-0.0 g-
Sugar0.0 g5.1 g-5.1 g
Sodium604.0 mg385.0 mg+219.0 mg
Cholesterol79.0 mg205.0 mg-126.0 mg
Potassium350.0 mg564.0 mg-214.0 mg
Vitamin C-0.8 mg-
Calcium16.0 mg256.0 mg-240.0 mg
Iron2.1 mg0.9 mg+1.1 mg

Diet Suitability

DietApplebee'S, 9 Oz House Sirloin SteakBeverages, Abbott, Eas Whey Protein Powder
KetoYesNo
Low-CarbYesYes
High-ProteinYesYes
Low-CalorieMaybeNo
High-FiberNoNo

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Abbott, Eas Whey Protein Powder?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Abbott, Eas Whey Protein Powder, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.

For muscle building and satiety, Beverages, Abbott, Eas Whey Protein Powder wins with 66.7g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Abbott, Eas Whey Protein Powder?
Applebee'S, 9 Oz House Sirloin Steak has fewer calories with 189 kcal per 100g compared to 385 kcal.
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Abbott, Eas Whey Protein Powder?
Beverages, Abbott, Eas Whey Protein Powder has more protein with 66.7g per 100g compared to 26.8g.
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Abbott, Eas Whey Protein Powder better for keto?
Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Beverages, Abbott, Eas Whey Protein Powder is not keto-friendly (18.0g carbs).
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Abbott, Eas Whey Protein Powder?
It depends on your goals. Applebee'S, 9 Oz House Sirloin Steak is lower in calories (189 kcal), while Beverages, Abbott, Eas Whey Protein Powder has more protein (66.7g). Consider your dietary needs when choosing.
Applebee'S, 9 Oz House Sirloin Steak nutrition →Beverages, Abbott, Eas Whey Protein Powder nutrition →More comparisons →Calorie calculator →

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