Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Acai Berry Drink, Fortified: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Acai Berry Drink, Fortified nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Acai Berry Drink, Fortified (62 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Beverages, Acai Berry Drink, Fortified (0.8g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Beverages, Acai Berry Drink, Fortified

62.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Beverages, Acai Berry Drink, Fortified

0.8

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Beverages, Acai Berry Drink, Fortified

0.8

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Beverages, Acai Berry Drink, Fortified

12.8

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

-

Beverages, Acai Berry Drink, Fortified

1.2

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Beverages, Acai Berry Drink, Fortified	Difference
Calories	189.0 kcal	62.0 kcal	+127.0 kcal
Protein	26.8 g	0.8 g	+26.0 g
Total Fat	9.1 g	0.8 g	+8.3 g
Saturated Fat	3.5 g	0.0 g	+3.5 g
Carbs	0.0 g	12.8 g	-12.8 g
Fiber	-	1.2 g	-
Sugar	0.0 g	11.1 g	-11.1 g
Sodium	604.0 mg	13.0 mg	+591.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	130.0 mg	+220.0 mg
Vitamin C	-	42.1 mg	-
Calcium	16.0 mg	19.0 mg	-3.0 mg
Iron	2.1 mg	0.2 mg	+1.9 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Beverages, Acai Berry Drink, Fortified
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Acai Berry Drink, Fortified?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Acai Berry Drink, Fortified, the healthier choice depends on your nutritional goals.Beverages, Acai Berry Drink, Fortified is the better option if you are watching your calorie intake, providing 62 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Acai Berry Drink, Fortified?

Beverages, Acai Berry Drink, Fortified has fewer calories with 62 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Acai Berry Drink, Fortified?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.8g.

Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Acai Berry Drink, Fortified better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Beverages, Acai Berry Drink, Fortified is not keto-friendly (12.8g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Acai Berry Drink, Fortified?

It depends on your goals. Beverages, Acai Berry Drink, Fortified is lower in calories (62 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Beverages, Acai Berry Drink, Fortified nutrition →More comparisons →Calorie calculator →

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