Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Almond Milk, Unsweetened, Shelf Stable: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Almond Milk, Unsweetened, Shelf Stable nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Unsweetened, Shelf Stable (15 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Almond Milk, Unsweetened, Shelf Stable (1.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Almond Milk, Unsweetened, Shelf Stable | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 15.0 kcal | +174.0 kcal |
| Protein | 26.8 g | 0.4 g | +26.4 g |
| Total Fat | 9.1 g | 1.0 g | +8.1 g |
| Saturated Fat | 3.5 g | 0.1 g | +3.4 g |
| Carbs | 0.0 g | 1.3 g | -1.3 g |
| Fiber | - | 0.2 g | - |
| Sugar | 0.0 g | 0.8 g | -0.8 g |
| Sodium | 604.0 mg | 72.0 mg | +532.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 67.0 mg | +283.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 16.0 mg | 184.0 mg | -168.0 mg |
| Iron | 2.1 mg | 0.3 mg | +1.8 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Almond Milk, Unsweetened, Shelf Stable |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Almond Milk, Unsweetened, Shelf Stable?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Almond Milk, Unsweetened, Shelf Stable, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Unsweetened, Shelf Stable is the better option if you are watching your calorie intake, providing 15 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Almond Milk, Unsweetened, Shelf Stable?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Almond Milk, Unsweetened, Shelf Stable?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Almond Milk, Unsweetened, Shelf Stable better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Almond Milk, Unsweetened, Shelf Stable?
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