Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Carbonated, Club Soda: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Carbonated, Club Soda nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Club Soda (0 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Carbonated, Club Soda (0.0g)
- Less carbs: Beverages, Carbonated, Club Soda (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Carbonated, Club Soda | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 0.0 kcal | +189.0 kcal |
| Protein | 26.8 g | 0.0 g | +26.8 g |
| Total Fat | 9.1 g | 0.0 g | +9.1 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g |
| Fiber | - | 0.0 g | - |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 604.0 mg | 21.0 mg | +583.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 2.0 mg | +348.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 16.0 mg | 5.0 mg | +11.0 mg |
| Iron | 2.1 mg | 0.0 mg | +2.1 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Carbonated, Club Soda |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Club Soda?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Carbonated, Club Soda, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Club Soda is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Club Soda?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Club Soda?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Club Soda better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Club Soda?
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