Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Carbonated, Cola, Without Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Carbonated, Cola, Without Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Cola, Without Caffeine (41 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Carbonated, Cola, Without Caffeine (0.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Carbonated, Cola, Without Caffeine | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 41.0 kcal | +148.0 kcal |
| Protein | 26.8 g | 0.0 g | +26.8 g |
| Total Fat | 9.1 g | 0.0 g | +9.1 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 10.6 g | -10.6 g |
| Fiber | - | 0.0 g | - |
| Sugar | 0.0 g | 10.6 g | -10.6 g |
| Sodium | 604.0 mg | 4.0 mg | +600.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 3.0 mg | +347.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 16.0 mg | 2.0 mg | +14.0 mg |
| Iron | 2.1 mg | 0.0 mg | +2.0 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Carbonated, Cola, Without Caffeine |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Cola, Without Caffeine?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Carbonated, Cola, Without Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Cola, Without Caffeine is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Cola, Without Caffeine?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Cola, Without Caffeine?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Cola, Without Caffeine better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Cola, Without Caffeine?
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