Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Carbonated, Tonic Water: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Carbonated, Tonic Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Tonic Water (34 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Carbonated, Tonic Water (0.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Carbonated, Tonic Water | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 34.0 kcal | +155.0 kcal |
| Protein | 26.8 g | 0.0 g | +26.8 g |
| Total Fat | 9.1 g | 0.0 g | +9.1 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 8.8 g | -8.8 g |
| Fiber | - | 0.0 g | - |
| Sugar | 0.0 g | 8.8 g | -8.8 g |
| Sodium | 604.0 mg | 12.0 mg | +592.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 0.0 mg | +350.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 16.0 mg | 1.0 mg | +15.0 mg |
| Iron | 2.1 mg | 0.0 mg | +2.1 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Carbonated, Tonic Water |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Tonic Water?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Carbonated, Tonic Water, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Tonic Water is the better option if you are watching your calorie intake, providing 34 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Tonic Water?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Tonic Water?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Tonic Water better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Carbonated, Tonic Water?
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