Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (101 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (1.7g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 101.0 kcal | +88.0 kcal |
| Protein | 26.8 g | 4.2 g | +22.6 g |
| Total Fat | 9.1 g | 1.7 g | +7.4 g |
| Saturated Fat | 3.5 g | 0.4 g | +3.1 g |
| Carbs | 0.0 g | 17.3 g | -17.3 g |
| Fiber | - | 1.3 g | - |
| Sugar | 0.0 g | 8.4 g | -8.4 g |
| Sodium | 604.0 mg | 63.0 mg | +541.0 mg |
| Cholesterol | 79.0 mg | 4.0 mg | +75.0 mg |
| Potassium | 350.0 mg | 245.0 mg | +105.0 mg |
| Vitamin C | - | 25.3 mg | - |
| Calcium | 16.0 mg | 127.0 mg | -111.0 mg |
| Iron | 2.1 mg | 1.9 mg | +0.2 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified, the healthier choice depends on your nutritional goals.Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified is the better option if you are watching your calorie intake, providing 101 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
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