Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Chocolate-Flavored Drink, Whey And Milk Based: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Chocolate-Flavored Drink, Whey And Milk Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (49 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (0.4g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Chocolate-Flavored Drink, Whey And Milk Based | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 49.0 kcal | +140.0 kcal |
| Protein | 26.8 g | 0.6 g | +26.2 g |
| Total Fat | 9.1 g | 0.4 g | +8.7 g |
| Saturated Fat | 3.5 g | 0.3 g | +3.2 g |
| Carbs | 0.0 g | 10.7 g | -10.7 g |
| Fiber | - | 0.6 g | - |
| Sugar | 0.0 g | 8.7 g | -8.7 g |
| Sodium | 604.0 mg | 91.0 mg | +513.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 79.0 mg | +271.0 mg |
| Vitamin C | - | 2.0 mg | - |
| Calcium | 16.0 mg | 100.0 mg | -84.0 mg |
| Iron | 2.1 mg | 0.3 mg | +1.7 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Chocolate-Flavored Drink, Whey And Milk Based |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Chocolate-Flavored Drink, Whey And Milk Based, the healthier choice depends on your nutritional goals.Beverages, Chocolate-Flavored Drink, Whey And Milk Based is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Chocolate-Flavored Drink, Whey And Milk Based better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
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