Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Coffee, Instant, Regular, Half The Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Coffee, Instant, Regular, Half The Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Coffee, Instant, Regular, Half The Caffeine (0.5g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Coffee, Instant, Regular, Half The Caffeine | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 352.0 kcal | -163.0 kcal |
| Protein | 26.8 g | 14.4 g | +12.4 g |
| Total Fat | 9.1 g | 0.5 g | +8.6 g |
| Saturated Fat | 3.5 g | 0.2 g | +3.3 g |
| Carbs | 0.0 g | 73.2 g | -73.2 g |
| Fiber | - | 0.0 g | - |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 604.0 mg | 37.0 mg | +567.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 3540.0 mg | -3190.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 16.0 mg | 141.0 mg | -125.0 mg |
| Iron | 2.1 mg | 4.4 mg | -2.3 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Coffee, Instant, Regular, Half The Caffeine |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | Yes | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee, Instant, Regular, Half The Caffeine?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Coffee, Instant, Regular, Half The Caffeine, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee, Instant, Regular, Half The Caffeine?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee, Instant, Regular, Half The Caffeine?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee, Instant, Regular, Half The Caffeine better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee, Instant, Regular, Half The Caffeine?
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