Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Coffee, Ready To Drink, Milk Based, Sweetened: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Coffee, Ready To Drink, Milk Based, Sweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Ready To Drink, Milk Based, Sweetened (71 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Coffee, Ready To Drink, Milk Based, Sweetened (1.4g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Coffee, Ready To Drink, Milk Based, Sweetened | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 71.0 kcal | +118.0 kcal |
| Protein | 26.8 g | 2.0 g | +24.8 g |
| Total Fat | 9.1 g | 1.4 g | +7.7 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 12.6 g | -12.6 g |
| Fiber | - | 0.0 g | - |
| Sugar | 0.0 g | 10.7 g | -10.7 g |
| Sodium | 604.0 mg | 26.0 mg | +578.0 mg |
| Cholesterol | 79.0 mg | 5.0 mg | +74.0 mg |
| Potassium | 350.0 mg | 175.0 mg | +175.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 16.0 mg | 74.0 mg | -58.0 mg |
| Iron | 2.1 mg | 0.0 mg | +2.0 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Coffee, Ready To Drink, Milk Based, Sweetened |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Coffee, Ready To Drink, Milk Based, Sweetened, the healthier choice depends on your nutritional goals.Beverages, Coffee, Ready To Drink, Milk Based, Sweetened is the better option if you are watching your calorie intake, providing 71 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
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