Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Coffee Substitute, Cereal Grain Beverage, Powder: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Coffee Substitute, Cereal Grain Beverage, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Coffee Substitute, Cereal Grain Beverage, Powder (2.5g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Coffee Substitute, Cereal Grain Beverage, Powder | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 360.0 kcal | -171.0 kcal |
| Protein | 26.8 g | 6.0 g | +20.8 g |
| Total Fat | 9.1 g | 2.5 g | +6.6 g |
| Saturated Fat | 3.5 g | 0.6 g | +2.9 g |
| Carbs | 0.0 g | 78.4 g | -78.4 g |
| Fiber | - | 23.3 g | - |
| Sugar | 0.0 g | 4.6 g | -4.6 g |
| Sodium | 604.0 mg | 83.0 mg | +521.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 2440.0 mg | -2090.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 16.0 mg | 58.0 mg | -42.0 mg |
| Iron | 2.1 mg | 4.6 mg | -2.5 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Coffee Substitute, Cereal Grain Beverage, Powder |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Yes |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
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