Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Energy Drink, Sugar Free: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Energy Drink, Sugar Free nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Energy Drink, Sugar Free (4 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Energy Drink, Sugar Free (0.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Energy Drink, Sugar Free | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 4.0 kcal | +185.0 kcal |
| Protein | 26.8 g | 0.4 g | +26.4 g |
| Total Fat | 9.1 g | 0.0 g | +9.1 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 0.4 g | -0.4 g |
| Fiber | - | 0.0 g | - |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 604.0 mg | 42.0 mg | +562.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 0.0 mg | +350.0 mg |
| Vitamin C | - | 25.0 mg | - |
| Calcium | 16.0 mg | 0.0 mg | +16.0 mg |
| Iron | 2.1 mg | 0.0 mg | +2.1 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Energy Drink, Sugar Free |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Energy Drink, Sugar Free?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Energy Drink, Sugar Free, the healthier choice depends on your nutritional goals.Beverages, Energy Drink, Sugar Free is the better option if you are watching your calorie intake, providing 4 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Energy Drink, Sugar Free?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Energy Drink, Sugar Free?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Energy Drink, Sugar Free better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Energy Drink, Sugar Free?
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