Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Grape Drink, Canned: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Grape Drink, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Grape Drink, Canned (61 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Grape Drink, Canned (0.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Grape Drink, Canned | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 61.0 kcal | +128.0 kcal |
| Protein | 26.8 g | 0.0 g | +26.8 g |
| Total Fat | 9.1 g | 0.0 g | +9.1 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 15.7 g | -15.7 g |
| Fiber | - | 0.0 g | - |
| Sugar | 0.0 g | 13.1 g | -13.1 g |
| Sodium | 604.0 mg | 16.0 mg | +588.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 12.0 mg | +338.0 mg |
| Vitamin C | - | 31.4 mg | - |
| Calcium | 16.0 mg | 52.0 mg | -36.0 mg |
| Iron | 2.1 mg | 0.1 mg | +2.0 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Grape Drink, Canned |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Grape Drink, Canned?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Grape Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Grape Drink, Canned is the better option if you are watching your calorie intake, providing 61 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Grape Drink, Canned?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Grape Drink, Canned?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Grape Drink, Canned better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Grape Drink, Canned?
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