Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Grape Juice Drink, Canned: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Grape Juice Drink, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Grape Juice Drink, Canned (57 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Beverages, Grape Juice Drink, Canned (0.0g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Beverages, Grape Juice Drink, Canned

57.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Beverages, Grape Juice Drink, Canned

0.0

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Beverages, Grape Juice Drink, Canned

0.0

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Beverages, Grape Juice Drink, Canned

14.6

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Beverages, Grape Juice Drink, Canned

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Beverages, Grape Juice Drink, Canned	Difference
Calories	189.0 kcal	57.0 kcal	+132.0 kcal
Protein	26.8 g	0.0 g	+26.8 g
Total Fat	9.1 g	0.0 g	+9.1 g
Saturated Fat	3.5 g	0.0 g	+3.5 g
Carbs	0.0 g	14.6 g	-14.6 g
Fiber	-	0.1 g	-
Sugar	0.0 g	14.1 g	-14.1 g
Sodium	604.0 mg	9.0 mg	+595.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	33.0 mg	+317.0 mg
Vitamin C	-	26.5 mg	-
Calcium	16.0 mg	7.0 mg	+9.0 mg
Iron	2.1 mg	0.1 mg	+1.9 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Beverages, Grape Juice Drink, Canned
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Grape Juice Drink, Canned?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Grape Juice Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Grape Juice Drink, Canned is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Grape Juice Drink, Canned?

Beverages, Grape Juice Drink, Canned has fewer calories with 57 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Grape Juice Drink, Canned?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.0g.

Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Grape Juice Drink, Canned better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Beverages, Grape Juice Drink, Canned is not keto-friendly (14.6g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Grape Juice Drink, Canned?

It depends on your goals. Beverages, Grape Juice Drink, Canned is lower in calories (57 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Beverages, Grape Juice Drink, Canned nutrition →More comparisons →Calorie calculator →

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