Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Ocean Spray, Cran Grape: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Ocean Spray, Cran Grape nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Cran Grape (54 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Ocean Spray, Cran Grape (0.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Ocean Spray, Cran Grape | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 54.0 kcal | +135.0 kcal |
| Protein | 26.8 g | 0.2 g | +26.6 g |
| Total Fat | 9.1 g | 0.0 g | +9.1 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 13.2 g | -13.2 g |
| Fiber | - | 0.6 g | - |
| Sugar | 0.0 g | 12.6 g | -12.6 g |
| Sodium | 604.0 mg | 19.0 mg | +585.0 mg |
| Cholesterol | 79.0 mg | 1.0 mg | +78.0 mg |
| Potassium | 350.0 mg | 11.0 mg | +339.0 mg |
| Vitamin C | - | 28.1 mg | - |
| Calcium | 16.0 mg | 3.0 mg | +13.0 mg |
| Iron | 2.1 mg | 0.0 mg | +2.0 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Ocean Spray, Cran Grape |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Cran Grape?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Ocean Spray, Cran Grape, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Grape is the better option if you are watching your calorie intake, providing 54 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Cran Grape?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Cran Grape?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Cran Grape better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Cran Grape?
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