Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Ocean Spray, Cran Pomegranate: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Ocean Spray, Cran Pomegranate nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Ocean Spray, Cran Pomegranate (47 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Beverages, Ocean Spray, Cran Pomegranate (0.0g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Beverages, Ocean Spray, Cran Pomegranate

47.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Beverages, Ocean Spray, Cran Pomegranate

0.1

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Beverages, Ocean Spray, Cran Pomegranate

0.0

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Beverages, Ocean Spray, Cran Pomegranate

12.6

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

-

Beverages, Ocean Spray, Cran Pomegranate

0.6

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Beverages, Ocean Spray, Cran Pomegranate	Difference
Calories	189.0 kcal	47.0 kcal	+142.0 kcal
Protein	26.8 g	0.1 g	+26.7 g
Total Fat	9.1 g	0.0 g	+9.1 g
Saturated Fat	3.5 g	0.0 g	+3.5 g
Carbs	0.0 g	12.6 g	-12.6 g
Fiber	-	0.6 g	-
Sugar	0.0 g	12.0 g	-12.0 g
Sodium	604.0 mg	12.0 mg	+592.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	11.0 mg	+339.0 mg
Vitamin C	-	27.1 mg	-
Calcium	16.0 mg	2.0 mg	+14.0 mg
Iron	2.1 mg	0.1 mg	+1.9 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Beverages, Ocean Spray, Cran Pomegranate
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Cran Pomegranate?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Ocean Spray, Cran Pomegranate, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Pomegranate is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Cran Pomegranate?

Beverages, Ocean Spray, Cran Pomegranate has fewer calories with 47 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Cran Pomegranate?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.1g.

Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Cran Pomegranate better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Beverages, Ocean Spray, Cran Pomegranate is not keto-friendly (12.6g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Cran Pomegranate?

It depends on your goals. Beverages, Ocean Spray, Cran Pomegranate is lower in calories (47 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Beverages, Ocean Spray, Cran Pomegranate nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.