Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Ocean Spray, Diet Cran Cherry: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Ocean Spray, Diet Cran Cherry nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Ocean Spray, Diet Cran Cherry (4 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Beverages, Ocean Spray, Diet Cran Cherry (0.0g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Beverages, Ocean Spray, Diet Cran Cherry

4.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Beverages, Ocean Spray, Diet Cran Cherry

0.2

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Beverages, Ocean Spray, Diet Cran Cherry

0.0

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Beverages, Ocean Spray, Diet Cran Cherry

0.7

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

-

Beverages, Ocean Spray, Diet Cran Cherry

0.6

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Beverages, Ocean Spray, Diet Cran Cherry	Difference
Calories	189.0 kcal	4.0 kcal	+185.0 kcal
Protein	26.8 g	0.2 g	+26.6 g
Total Fat	9.1 g	0.0 g	+9.1 g
Saturated Fat	3.5 g	0.0 g	+3.5 g
Carbs	0.0 g	0.7 g	-0.7 g
Fiber	-	0.6 g	-
Sugar	0.0 g	0.2 g	-0.2 g
Sodium	604.0 mg	8.0 mg	+596.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	12.0 mg	+338.0 mg
Vitamin C	-	32.8 mg	-
Calcium	16.0 mg	1.0 mg	+15.0 mg
Iron	2.1 mg	0.0 mg	+2.0 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Beverages, Ocean Spray, Diet Cran Cherry
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Diet Cran Cherry?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Ocean Spray, Diet Cran Cherry, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Diet Cran Cherry is the better option if you are watching your calorie intake, providing 4 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Diet Cran Cherry?

Beverages, Ocean Spray, Diet Cran Cherry has fewer calories with 4 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Diet Cran Cherry?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.2g.

Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Diet Cran Cherry better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Beverages, Ocean Spray, Diet Cran Cherry is keto-friendly (0.7g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Ocean Spray, Diet Cran Cherry?

It depends on your goals. Beverages, Ocean Spray, Diet Cran Cherry is lower in calories (4 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Beverages, Ocean Spray, Diet Cran Cherry nutrition →More comparisons →Calorie calculator →

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