Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Orange And Apricot Juice Drink, Canned: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Orange And Apricot Juice Drink, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Orange And Apricot Juice Drink, Canned (51 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Orange And Apricot Juice Drink, Canned (0.1g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Orange And Apricot Juice Drink, Canned | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 51.0 kcal | +138.0 kcal |
| Protein | 26.8 g | 0.3 g | +26.5 g |
| Total Fat | 9.1 g | 0.1 g | +9.0 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 12.7 g | -12.7 g |
| Fiber | - | 0.1 g | - |
| Sugar | 0.0 g | 12.1 g | -12.1 g |
| Sodium | 604.0 mg | 2.0 mg | +602.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 80.0 mg | +270.0 mg |
| Vitamin C | - | 20.0 mg | - |
| Calcium | 16.0 mg | 5.0 mg | +11.0 mg |
| Iron | 2.1 mg | 0.1 mg | +2.0 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Orange And Apricot Juice Drink, Canned |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Orange And Apricot Juice Drink, Canned?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Orange And Apricot Juice Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Orange And Apricot Juice Drink, Canned is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Orange And Apricot Juice Drink, Canned?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Orange And Apricot Juice Drink, Canned?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Orange And Apricot Juice Drink, Canned better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Orange And Apricot Juice Drink, Canned?
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