Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Orange Juice Drink: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Orange Juice Drink nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Orange Juice Drink (54 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Beverages, Orange Juice Drink (0.0g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Beverages, Orange Juice Drink

54.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Beverages, Orange Juice Drink

0.2

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Beverages, Orange Juice Drink

0.0

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Beverages, Orange Juice Drink

13.4

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Beverages, Orange Juice Drink

0.2

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Beverages, Orange Juice Drink	Difference
Calories	189.0 kcal	54.0 kcal	+135.0 kcal
Protein	26.8 g	0.2 g	+26.6 g
Total Fat	9.1 g	0.0 g	+9.1 g
Saturated Fat	3.5 g	0.0 g	+3.5 g
Carbs	0.0 g	13.4 g	-13.4 g
Fiber	-	0.2 g	-
Sugar	0.0 g	9.4 g	-9.4 g
Sodium	604.0 mg	2.0 mg	+602.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	42.0 mg	+308.0 mg
Vitamin C	-	15.0 mg	-
Calcium	16.0 mg	2.0 mg	+14.0 mg
Iron	2.1 mg	0.1 mg	+2.0 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Beverages, Orange Juice Drink
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Orange Juice Drink?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Orange Juice Drink, the healthier choice depends on your nutritional goals.Beverages, Orange Juice Drink is the better option if you are watching your calorie intake, providing 54 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Orange Juice Drink?

Beverages, Orange Juice Drink has fewer calories with 54 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Orange Juice Drink?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.2g.

Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Orange Juice Drink better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Beverages, Orange Juice Drink is not keto-friendly (13.4g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Orange Juice Drink?

It depends on your goals. Beverages, Orange Juice Drink is lower in calories (54 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Beverages, Orange Juice Drink nutrition →More comparisons →Calorie calculator →

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