Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Powerade, Zero, Mixed Berry: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Powerade, Zero, Mixed Berry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Powerade, Zero, Mixed Berry (0 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Powerade, Zero, Mixed Berry (0.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Powerade, Zero, Mixed Berry | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 0.0 kcal | +189.0 kcal |
| Protein | 26.8 g | 0.0 g | +26.8 g |
| Total Fat | 9.1 g | 0.0 g | +9.1 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 0.1 g | -0.1 g |
| Fiber | - | 0.0 g | - |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 604.0 mg | 42.0 mg | +562.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 10.0 mg | +340.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 16.0 mg | 0.0 mg | +16.0 mg |
| Iron | 2.1 mg | 0.0 mg | +2.1 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Powerade, Zero, Mixed Berry |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Powerade, Zero, Mixed Berry?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Powerade, Zero, Mixed Berry, the healthier choice depends on your nutritional goals.Beverages, Powerade, Zero, Mixed Berry is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Powerade, Zero, Mixed Berry?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Powerade, Zero, Mixed Berry?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Powerade, Zero, Mixed Berry better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Powerade, Zero, Mixed Berry?
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