Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Protein Powder Soy Based: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
- More protein: Beverages, Protein Powder Soy Based (55.6g)
- Less fat: Beverages, Protein Powder Soy Based (5.6g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Protein Powder Soy Based | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 388.0 kcal | -199.0 kcal |
| Protein | 26.8 g | 55.6 g | -28.8 g |
| Total Fat | 9.1 g | 5.6 g | +3.5 g |
| Saturated Fat | 3.5 g | 1.1 g | +2.4 g |
| Carbs | 0.0 g | 28.9 g | -28.9 g |
| Fiber | - | 6.7 g | - |
| Sugar | 0.0 g | 22.2 g | -22.2 g |
| Sodium | 604.0 mg | 733.0 mg | -129.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 933.0 mg | -583.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 16.0 mg | 178.0 mg | -162.0 mg |
| Iron | 2.1 mg | 12.0 mg | -9.9 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Protein Powder Soy Based |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | Yes | Yes |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Yes |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Protein Powder Soy Based?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Protein Powder Soy Based?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Protein Powder Soy Based?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Protein Powder Soy Based better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Protein Powder Soy Based?
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