Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Rice Milk, Unsweetened: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Rice Milk, Unsweetened nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Rice Milk, Unsweetened (47 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Beverages, Rice Milk, Unsweetened (1.0g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Beverages, Rice Milk, Unsweetened

47.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Beverages, Rice Milk, Unsweetened

0.3

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Beverages, Rice Milk, Unsweetened

1.0

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Beverages, Rice Milk, Unsweetened

9.2

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Beverages, Rice Milk, Unsweetened

0.3

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Beverages, Rice Milk, Unsweetened	Difference
Calories	189.0 kcal	47.0 kcal	+142.0 kcal
Protein	26.8 g	0.3 g	+26.5 g
Total Fat	9.1 g	1.0 g	+8.1 g
Saturated Fat	3.5 g	0.0 g	+3.5 g
Carbs	0.0 g	9.2 g	-9.2 g
Fiber	-	0.3 g	-
Sugar	0.0 g	5.3 g	-5.3 g
Sodium	604.0 mg	39.0 mg	+565.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	27.0 mg	+323.0 mg
Vitamin C	-	0.0 mg	-
Calcium	16.0 mg	118.0 mg	-102.0 mg
Iron	2.1 mg	0.2 mg	+1.9 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Beverages, Rice Milk, Unsweetened
Keto	Yes	Maybe
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Rice Milk, Unsweetened?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Rice Milk, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Rice Milk, Unsweetened is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Rice Milk, Unsweetened?

Beverages, Rice Milk, Unsweetened has fewer calories with 47 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Rice Milk, Unsweetened?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.3g.

Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Rice Milk, Unsweetened better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Beverages, Rice Milk, Unsweetened is possibly keto-friendly (9.2g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Rice Milk, Unsweetened?

It depends on your goals. Beverages, Rice Milk, Unsweetened is lower in calories (47 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Beverages, Rice Milk, Unsweetened nutrition →More comparisons →Calorie calculator →

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