Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Tea, Instant, Lemon, Sweetened, Powder: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Tea, Instant, Lemon, Sweetened, Powder nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Beverages, Tea, Instant, Lemon, Sweetened, Powder (0.7g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Beverages, Tea, Instant, Lemon, Sweetened, Powder

401.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Beverages, Tea, Instant, Lemon, Sweetened, Powder

0.1

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Beverages, Tea, Instant, Lemon, Sweetened, Powder

0.7

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Beverages, Tea, Instant, Lemon, Sweetened, Powder

98.6

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Beverages, Tea, Instant, Lemon, Sweetened, Powder

0.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Beverages, Tea, Instant, Lemon, Sweetened, Powder	Difference
Calories	189.0 kcal	401.0 kcal	-212.0 kcal
Protein	26.8 g	0.1 g	+26.7 g
Total Fat	9.1 g	0.7 g	+8.3 g
Saturated Fat	3.5 g	0.1 g	+3.4 g
Carbs	0.0 g	98.6 g	-98.6 g
Fiber	-	0.7 g	-
Sugar	0.0 g	95.3 g	-95.3 g
Sodium	604.0 mg	5.0 mg	+599.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	169.0 mg	+181.0 mg
Vitamin C	-	0.0 mg	-
Calcium	16.0 mg	2.0 mg	+14.0 mg
Iron	2.1 mg	0.2 mg	+1.9 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Beverages, Tea, Instant, Lemon, Sweetened, Powder
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	Yes	No
Low-Calorie	Maybe	No
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Tea, Instant, Lemon, Sweetened, Powder?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Tea, Instant, Lemon, Sweetened, Powder, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Tea, Instant, Lemon, Sweetened, Powder?

Applebee'S, 9 Oz House Sirloin Steak has fewer calories with 189 kcal per 100g compared to 401 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Tea, Instant, Lemon, Sweetened, Powder?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.1g.

Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Tea, Instant, Lemon, Sweetened, Powder better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Beverages, Tea, Instant, Lemon, Sweetened, Powder is not keto-friendly (98.6g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Tea, Instant, Lemon, Sweetened, Powder?

It depends on your goals. Applebee'S, 9 Oz House Sirloin Steak is lower in calories (189 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Beverages, Tea, Instant, Lemon, Sweetened, Powder nutrition →More comparisons →Calorie calculator →

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