Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Tea, Instant, Unsweetened, Prepared With Water: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Tea, Instant, Unsweetened, Prepared With Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Instant, Unsweetened, Prepared With Water (1 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, Tea, Instant, Unsweetened, Prepared With Water (0.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Tea, Instant, Unsweetened, Prepared With Water | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 1.0 kcal | +188.0 kcal |
| Protein | 26.8 g | 0.1 g | +26.7 g |
| Total Fat | 9.1 g | 0.0 g | +9.1 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 0.2 g | -0.2 g |
| Fiber | - | 0.0 g | - |
| Sugar | 0.0 g | 0.0 g | -0.0 g |
| Sodium | 604.0 mg | 4.0 mg | +600.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 18.0 mg | +332.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 16.0 mg | 3.0 mg | +13.0 mg |
| Iron | 2.1 mg | 0.0 mg | +2.1 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Tea, Instant, Unsweetened, Prepared With Water |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Tea, Instant, Unsweetened, Prepared With Water?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Tea, Instant, Unsweetened, Prepared With Water, the healthier choice depends on your nutritional goals.Beverages, Tea, Instant, Unsweetened, Prepared With Water is the better option if you are watching your calorie intake, providing 1 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Tea, Instant, Unsweetened, Prepared With Water?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Tea, Instant, Unsweetened, Prepared With Water?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Tea, Instant, Unsweetened, Prepared With Water better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Tea, Instant, Unsweetened, Prepared With Water?
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