Applebee'S, 9 Oz House Sirloin Steak vs Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
- More protein: Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, (27.9g)
- Less fat: Applebee'S, 9 Oz House Sirloin Steak (9.1g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 433.0 kcal | -244.0 kcal |
| Protein | 26.8 g | 27.9 g | -1.1 g |
| Total Fat | 9.1 g | 13.5 g | -4.4 g |
| Saturated Fat | 3.5 g | 1.3 g | +2.1 g |
| Carbs | 0.0 g | 50.0 g | -50.0 g |
| Fiber | - | 18.2 g | - |
| Sugar | 0.0 g | 20.6 g | -20.6 g |
| Sodium | 604.0 mg | 495.0 mg | +109.0 mg |
| Cholesterol | 79.0 mg | 6.0 mg | +73.0 mg |
| Potassium | 350.0 mg | 752.0 mg | -402.0 mg |
| Vitamin C | - | 104.0 mg | - |
| Calcium | 16.0 mg | 1040.0 mg | -1024.0 mg |
| Iron | 2.1 mg | 24.8 mg | -22.7 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | Yes | Yes |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Yes |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.
For muscle building and satiety, Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, wins with 27.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
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