Applebee'S, 9 Oz House Sirloin Steak vs Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi (4 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi (0.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 4.0 kcal | +185.0 kcal |
| Protein | 26.8 g | 0.0 g | +26.8 g |
| Total Fat | 9.1 g | 0.0 g | +9.1 g |
| Saturated Fat | 3.5 g | - | - |
| Carbs | 0.0 g | 1.3 g | -1.3 g |
| Fiber | - | - | - |
| Sugar | 0.0 g | 0.8 g | -0.8 g |
| Sodium | 604.0 mg | 13.0 mg | +591.0 mg |
| Cholesterol | 79.0 mg | - | - |
| Potassium | 350.0 mg | 15.0 mg | +335.0 mg |
| Vitamin C | - | 25.2 mg | - |
| Calcium | 16.0 mg | 8.0 mg | +8.0 mg |
| Iron | 2.1 mg | 0.3 mg | +1.8 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi, the healthier choice depends on your nutritional goals.Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi is the better option if you are watching your calorie intake, providing 4 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi?
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