Applebee'S, 9 Oz House Sirloin Steak vs Beverages, V8 Splash Smoothies, Peach Mango: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beverages, V8 Splash Smoothies, Peach Mango nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 Splash Smoothies, Peach Mango (37 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Beverages, V8 Splash Smoothies, Peach Mango (0.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Beverages, V8 Splash Smoothies, Peach Mango | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 37.0 kcal | +152.0 kcal |
| Protein | 26.8 g | 1.2 g | +25.6 g |
| Total Fat | 9.1 g | 0.0 g | +9.1 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 7.8 g | -7.8 g |
| Fiber | - | 0.0 g | - |
| Sugar | 0.0 g | 7.3 g | -7.3 g |
| Sodium | 604.0 mg | 29.0 mg | +575.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 24.0 mg | +326.0 mg |
| Vitamin C | - | 24.5 mg | - |
| Calcium | 16.0 mg | 41.0 mg | -25.0 mg |
| Iron | 2.1 mg | 0.1 mg | +1.9 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Beverages, V8 Splash Smoothies, Peach Mango |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beverages, V8 Splash Smoothies, Peach Mango?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Beverages, V8 Splash Smoothies, Peach Mango, the healthier choice depends on your nutritional goals.Beverages, V8 Splash Smoothies, Peach Mango is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beverages, V8 Splash Smoothies, Peach Mango?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beverages, V8 Splash Smoothies, Peach Mango?
Is Applebee'S, 9 Oz House Sirloin Steak or Beverages, V8 Splash Smoothies, Peach Mango better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beverages, V8 Splash Smoothies, Peach Mango?
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