CalorieWize

Applebee'S, Crunchy Onion Rings vs Applebee'S, Double Crunch Shrimp: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Applebee'S, Double Crunch Shrimp nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Applebee'S, Double Crunch Shrimp (323 kcal)
  • More protein: Applebee'S, Double Crunch Shrimp (12.3g)
  • Less fat: Applebee'S, Double Crunch Shrimp (18.9g)
  • Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)

Macro Breakdown

Calorieskcal
Applebee'S, Crunchy Onion Rings
356.0
Applebee'S, Double Crunch Shrimp
323.0
Proteing
Applebee'S, Crunchy Onion Rings
4.6
Applebee'S, Double Crunch Shrimp
12.3
Fatg
Applebee'S, Crunchy Onion Rings
19.6
Applebee'S, Double Crunch Shrimp
18.9
Carbsg
Applebee'S, Crunchy Onion Rings
40.2
Applebee'S, Double Crunch Shrimp
26.0
Fiberg
Applebee'S, Crunchy Onion Rings
3.1
Applebee'S, Double Crunch Shrimp
2.6

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Crunchy Onion RingsApplebee'S, Double Crunch ShrimpDifference
Calories356.0 kcal323.0 kcal+33.0 kcal
Protein4.6 g12.3 g-7.7 g
Total Fat19.6 g18.9 g+0.7 g
Saturated Fat3.6 g3.4 g+0.2 g
Carbs40.2 g26.0 g+14.2 g
Fiber3.1 g2.6 g+0.5 g
Sugar4.5 g1.1 g+3.4 g
Sodium833.0 mg838.0 mg-5.0 mg
Cholesterol-86.0 mg-
Potassium135.0 mg97.0 mg+38.0 mg
Vitamin C---
Calcium22.0 mg45.0 mg-23.0 mg
Iron0.7 mg1.0 mg-0.4 mg

Diet Suitability

DietApplebee'S, Crunchy Onion RingsApplebee'S, Double Crunch Shrimp
KetoNoNo
Low-CarbNoMaybe
High-ProteinNoMaybe
Low-CalorieNoNo
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Applebee'S, Double Crunch Shrimp?

When comparing Applebee'S, Crunchy Onion Rings and Applebee'S, Double Crunch Shrimp, the healthier choice depends on your nutritional goals.Applebee'S, Double Crunch Shrimp is the better option if you are watching your calorie intake, providing 323 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Applebee'S, Double Crunch Shrimp?
Applebee'S, Double Crunch Shrimp has fewer calories with 323 kcal per 100g compared to 356 kcal.
Which has more protein, Applebee'S, Crunchy Onion Rings or Applebee'S, Double Crunch Shrimp?
Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 4.6g.
Is Applebee'S, Crunchy Onion Rings or Applebee'S, Double Crunch Shrimp better for keto?
Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs).
Which is healthier, Applebee'S, Crunchy Onion Rings or Applebee'S, Double Crunch Shrimp?
It depends on your goals. Applebee'S, Double Crunch Shrimp is lower in calories (323 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.
Applebee'S, Crunchy Onion Rings nutrition →Applebee'S, Double Crunch Shrimp nutrition →More comparisons →Calorie calculator →

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