Applebee'S, Crunchy Onion Rings vs Applebee'S, French Fries: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Applebee'S, French Fries nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Applebee'S, French Fries (13.2g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Applebee'S, French Fries | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 290.0 kcal | +66.0 kcal |
| Protein | 4.6 g | 3.3 g | +1.3 g |
| Total Fat | 19.6 g | 13.2 g | +6.4 g |
| Saturated Fat | 3.6 g | 2.3 g | +1.2 g |
| Carbs | 40.2 g | 39.5 g | +0.7 g |
| Fiber | 3.1 g | 3.9 g | -0.8 g |
| Sugar | 4.5 g | 0.0 g | +4.5 g |
| Sodium | 833.0 mg | 618.0 mg | +215.0 mg |
| Cholesterol | - | 1.0 mg | - |
| Potassium | 135.0 mg | 538.0 mg | -403.0 mg |
| Vitamin C | - | 0.7 mg | - |
| Calcium | 22.0 mg | 19.0 mg | +3.0 mg |
| Iron | 0.7 mg | 1.0 mg | -0.3 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Applebee'S, French Fries |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Applebee'S, French Fries?
When comparing Applebee'S, Crunchy Onion Rings and Applebee'S, French Fries, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Applebee'S, French Fries?
Which has more protein, Applebee'S, Crunchy Onion Rings or Applebee'S, French Fries?
Is Applebee'S, Crunchy Onion Rings or Applebee'S, French Fries better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Applebee'S, French Fries?
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