Applebee'S, Crunchy Onion Rings vs Apples, Dried, Sulfured, Stewed, With Added Sugar: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Apples, Dried, Sulfured, Stewed, With Added Sugar nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apples, Dried, Sulfured, Stewed, With Added Sugar (20.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Apples, Dried, Sulfured, Stewed, With Added Sugar | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 83.0 kcal | +273.0 kcal |
| Protein | 4.6 g | 0.2 g | +4.4 g |
| Total Fat | 19.6 g | 0.1 g | +19.5 g |
| Saturated Fat | 3.6 g | 0.0 g | +3.6 g |
| Carbs | 40.2 g | 20.7 g | +19.5 g |
| Fiber | 3.1 g | 1.9 g | +1.2 g |
| Sugar | 4.5 g | - | - |
| Sodium | 833.0 mg | 19.0 mg | +814.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 98.0 mg | +37.0 mg |
| Vitamin C | - | 0.9 mg | - |
| Calcium | 22.0 mg | 3.0 mg | +19.0 mg |
| Iron | 0.7 mg | 0.3 mg | +0.4 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Apples, Dried, Sulfured, Stewed, With Added Sugar |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Apples, Dried, Sulfured, Stewed, With Added Sugar?
When comparing Applebee'S, Crunchy Onion Rings and Apples, Dried, Sulfured, Stewed, With Added Sugar, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Apples, Dried, Sulfured, Stewed, With Added Sugar?
Which has more protein, Applebee'S, Crunchy Onion Rings or Apples, Dried, Sulfured, Stewed, With Added Sugar?
Is Applebee'S, Crunchy Onion Rings or Apples, Dried, Sulfured, Stewed, With Added Sugar better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Apples, Dried, Sulfured, Stewed, With Added Sugar?
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