Applebee'S, Crunchy Onion Rings vs Apples, Dried, Sulfured, Uncooked: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Apples, Dried, Sulfured, Uncooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
More protein: Applebee'S, Crunchy Onion Rings (4.6g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Applebee'S, Crunchy Onion Rings (40.2g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Apples, Dried, Sulfured, Uncooked

243.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Apples, Dried, Sulfured, Uncooked

0.9

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Apples, Dried, Sulfured, Uncooked

0.3

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Apples, Dried, Sulfured, Uncooked

65.9

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Apples, Dried, Sulfured, Uncooked

8.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Apples, Dried, Sulfured, Uncooked	Difference
Calories	356.0 kcal	243.0 kcal	+113.0 kcal
Protein	4.6 g	0.9 g	+3.6 g
Total Fat	19.6 g	0.3 g	+19.3 g
Saturated Fat	3.6 g	0.1 g	+3.5 g
Carbs	40.2 g	65.9 g	-25.7 g
Fiber	3.1 g	8.7 g	-5.6 g
Sugar	4.5 g	57.2 g	-52.7 g
Sodium	833.0 mg	87.0 mg	+746.0 mg
Cholesterol	-	0.0 mg	-
Potassium	135.0 mg	450.0 mg	-315.0 mg
Vitamin C	-	3.9 mg	-
Calcium	22.0 mg	14.0 mg	+8.0 mg
Iron	0.7 mg	1.4 mg	-0.7 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Apples, Dried, Sulfured, Uncooked
Keto	No	No
Low-Carb	No	No
High-Protein	No	No
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Apples, Dried, Sulfured, Uncooked?

When comparing Applebee'S, Crunchy Onion Rings and Apples, Dried, Sulfured, Uncooked, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.

For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Apples, Dried, Sulfured, Uncooked?

Apples, Dried, Sulfured, Uncooked has fewer calories with 243 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Apples, Dried, Sulfured, Uncooked?

Applebee'S, Crunchy Onion Rings has more protein with 4.6g per 100g compared to 0.9g.

Is Applebee'S, Crunchy Onion Rings or Apples, Dried, Sulfured, Uncooked better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Apples, Dried, Sulfured, Uncooked?

It depends on your goals. Apples, Dried, Sulfured, Uncooked is lower in calories (243 kcal), while Applebee'S, Crunchy Onion Rings has more protein (4.6g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Apples, Dried, Sulfured, Uncooked nutrition →More comparisons →Calorie calculator →

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