Applebee'S, Crunchy Onion Rings vs Apricot Nectar, Canned, With Added Ascorbic Acid: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Apricot Nectar, Canned, With Added Ascorbic Acid nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Apricot Nectar, Canned, With Added Ascorbic Acid | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 56.0 kcal | +300.0 kcal |
| Protein | 4.6 g | 0.2 g | +4.4 g |
| Total Fat | 19.6 g | 0.5 g | +19.2 g |
| Saturated Fat | 3.6 g | 0.0 g | +3.5 g |
| Carbs | 40.2 g | 13.6 g | +26.6 g |
| Fiber | 3.1 g | 0.1 g | +3.0 g |
| Sugar | 4.5 g | 12.8 g | -8.3 g |
| Sodium | 833.0 mg | 8.0 mg | +825.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 67.0 mg | +68.0 mg |
| Vitamin C | - | 29.7 mg | - |
| Calcium | 22.0 mg | 11.0 mg | +11.0 mg |
| Iron | 0.7 mg | 0.1 mg | +0.6 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Apricot Nectar, Canned, With Added Ascorbic Acid |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Apricot Nectar, Canned, With Added Ascorbic Acid?
When comparing Applebee'S, Crunchy Onion Rings and Apricot Nectar, Canned, With Added Ascorbic Acid, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Apricot Nectar, Canned, With Added Ascorbic Acid?
Which has more protein, Applebee'S, Crunchy Onion Rings or Apricot Nectar, Canned, With Added Ascorbic Acid?
Is Applebee'S, Crunchy Onion Rings or Apricot Nectar, Canned, With Added Ascorbic Acid better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Apricot Nectar, Canned, With Added Ascorbic Acid?
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