Applebee'S, Crunchy Onion Rings vs Apricots, Canned, Heavy Syrup, Drained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Apricots, Canned, Heavy Syrup, Drained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Applebee'S, Crunchy Onion Rings (4.6g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Apricots, Canned, Heavy Syrup, Drained

83.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Apricots, Canned, Heavy Syrup, Drained

0.6

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Apricots, Canned, Heavy Syrup, Drained

0.1

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Apricots, Canned, Heavy Syrup, Drained

21.3

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Apricots, Canned, Heavy Syrup, Drained

2.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Apricots, Canned, Heavy Syrup, Drained	Difference
Calories	356.0 kcal	83.0 kcal	+273.0 kcal
Protein	4.6 g	0.6 g	+3.9 g
Total Fat	19.6 g	0.1 g	+19.5 g
Saturated Fat	3.6 g	0.0 g	+3.6 g
Carbs	40.2 g	21.3 g	+18.9 g
Fiber	3.1 g	2.7 g	+0.4 g
Sugar	4.5 g	18.6 g	-14.1 g
Sodium	833.0 mg	4.0 mg	+829.0 mg
Cholesterol	-	0.0 mg	-
Potassium	135.0 mg	143.0 mg	-8.0 mg
Vitamin C	-	3.1 mg	-
Calcium	22.0 mg	10.0 mg	+12.0 mg
Iron	0.7 mg	0.3 mg	+0.4 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Apricots, Canned, Heavy Syrup, Drained
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Apricots, Canned, Heavy Syrup, Drained?

When comparing Applebee'S, Crunchy Onion Rings and Apricots, Canned, Heavy Syrup, Drained, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Apricots, Canned, Heavy Syrup, Drained?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Apricots, Canned, Heavy Syrup, Drained?

Applebee'S, Crunchy Onion Rings has more protein with 4.6g per 100g compared to 0.6g.

Is Applebee'S, Crunchy Onion Rings or Apricots, Canned, Heavy Syrup, Drained better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Apricots, Canned, Heavy Syrup, Drained?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Applebee'S, Crunchy Onion Rings has more protein (4.6g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Apricots, Canned, Heavy Syrup, Drained nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.