CalorieWize

Applebee'S, Crunchy Onion Rings vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
  • Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal
Applebee'S, Crunchy Onion Rings
356.0
Arby'S, Roast Beef Sandwich, Classic
242.0
Proteing
Applebee'S, Crunchy Onion Rings
4.6
Arby'S, Roast Beef Sandwich, Classic
15.2
Fatg
Applebee'S, Crunchy Onion Rings
19.6
Arby'S, Roast Beef Sandwich, Classic
10.3
Carbsg
Applebee'S, Crunchy Onion Rings
40.2
Arby'S, Roast Beef Sandwich, Classic
22.2
Fiberg
Applebee'S, Crunchy Onion Rings
3.1
Arby'S, Roast Beef Sandwich, Classic
1.3

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Crunchy Onion RingsArby'S, Roast Beef Sandwich, ClassicDifference
Calories356.0 kcal242.0 kcal+114.0 kcal
Protein4.6 g15.2 g-10.6 g
Total Fat19.6 g10.3 g+9.3 g
Saturated Fat3.6 g3.4 g+0.2 g
Carbs40.2 g22.2 g+18.0 g
Fiber3.1 g1.3 g+1.8 g
Sugar4.5 g3.8 g+0.6 g
Sodium833.0 mg653.0 mg+180.0 mg
Cholesterol-30.0 mg-
Potassium135.0 mg224.0 mg-89.0 mg
Vitamin C---
Calcium22.0 mg55.0 mg-33.0 mg
Iron0.7 mg2.6 mg-2.0 mg

Diet Suitability

DietApplebee'S, Crunchy Onion RingsArby'S, Roast Beef Sandwich, Classic
KetoNoNo
Low-CarbNoMaybe
High-ProteinNoMaybe
Low-CalorieNoNo
High-FiberMaybeNo

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Arby'S, Roast Beef Sandwich, Classic?

When comparing Applebee'S, Crunchy Onion Rings and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Arby'S, Roast Beef Sandwich, Classic?
Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 356 kcal.
Which has more protein, Applebee'S, Crunchy Onion Rings or Arby'S, Roast Beef Sandwich, Classic?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 4.6g.
Is Applebee'S, Crunchy Onion Rings or Arby'S, Roast Beef Sandwich, Classic better for keto?
Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs).
Which is healthier, Applebee'S, Crunchy Onion Rings or Arby'S, Roast Beef Sandwich, Classic?
It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Applebee'S, Crunchy Onion Rings nutrition →Arby'S, Roast Beef Sandwich, Classic nutrition →More comparisons →Calorie calculator →

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