Applebee'S, Crunchy Onion Rings vs Avocados, Raw, All Commercial Varieties: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Avocados, Raw, All Commercial Varieties nutrition facts per 100g serving.

Quick Verdict

Lower calories: Avocados, Raw, All Commercial Varieties (160 kcal)
More protein: Applebee'S, Crunchy Onion Rings (4.6g)
Less fat: Avocados, Raw, All Commercial Varieties (14.7g)
Less carbs: Avocados, Raw, All Commercial Varieties (8.5g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Avocados, Raw, All Commercial Varieties

160.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Avocados, Raw, All Commercial Varieties

2.0

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Avocados, Raw, All Commercial Varieties

14.7

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Avocados, Raw, All Commercial Varieties

8.5

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Avocados, Raw, All Commercial Varieties

6.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Avocados, Raw, All Commercial Varieties	Difference
Calories	356.0 kcal	160.0 kcal	+196.0 kcal
Protein	4.6 g	2.0 g	+2.6 g
Total Fat	19.6 g	14.7 g	+4.9 g
Saturated Fat	3.6 g	2.1 g	+1.4 g
Carbs	40.2 g	8.5 g	+31.7 g
Fiber	3.1 g	6.7 g	-3.6 g
Sugar	4.5 g	0.7 g	+3.8 g
Sodium	833.0 mg	7.0 mg	+826.0 mg
Cholesterol	-	0.0 mg	-
Potassium	135.0 mg	485.0 mg	-350.0 mg
Vitamin C	-	10.0 mg	-
Calcium	22.0 mg	12.0 mg	+10.0 mg
Iron	0.7 mg	0.6 mg	+0.1 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Avocados, Raw, All Commercial Varieties
Keto	No	Maybe
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Avocados, Raw, All Commercial Varieties?

When comparing Applebee'S, Crunchy Onion Rings and Avocados, Raw, All Commercial Varieties, the healthier choice depends on your nutritional goals.Avocados, Raw, All Commercial Varieties is the better option if you are watching your calorie intake, providing 160 kcal per 100g.

For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Avocados, Raw, All Commercial Varieties provides more at 6.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Avocados, Raw, All Commercial Varieties?

Avocados, Raw, All Commercial Varieties has fewer calories with 160 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Avocados, Raw, All Commercial Varieties?

Applebee'S, Crunchy Onion Rings has more protein with 4.6g per 100g compared to 2.0g.

Is Applebee'S, Crunchy Onion Rings or Avocados, Raw, All Commercial Varieties better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Avocados, Raw, All Commercial Varieties is possibly keto-friendly (8.5g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Avocados, Raw, All Commercial Varieties?

It depends on your goals. Avocados, Raw, All Commercial Varieties is lower in calories (160 kcal), while Applebee'S, Crunchy Onion Rings has more protein (4.6g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Avocados, Raw, All Commercial Varieties nutrition →More comparisons →Calorie calculator →

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