Applebee'S, Crunchy Onion Rings vs Avocados, Raw, California: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Avocados, Raw, California nutrition facts per 100g serving.

Quick Verdict

Lower calories: Avocados, Raw, California (167 kcal)
More protein: Applebee'S, Crunchy Onion Rings (4.6g)
Less fat: Avocados, Raw, California (15.4g)
Less carbs: Avocados, Raw, California (8.6g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Avocados, Raw, California

167.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Avocados, Raw, California

2.0

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Avocados, Raw, California

15.4

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Avocados, Raw, California

8.6

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Avocados, Raw, California

6.8

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Avocados, Raw, California	Difference
Calories	356.0 kcal	167.0 kcal	+189.0 kcal
Protein	4.6 g	2.0 g	+2.6 g
Total Fat	19.6 g	15.4 g	+4.2 g
Saturated Fat	3.6 g	2.1 g	+1.4 g
Carbs	40.2 g	8.6 g	+31.6 g
Fiber	3.1 g	6.8 g	-3.7 g
Sugar	4.5 g	0.3 g	+4.2 g
Sodium	833.0 mg	8.0 mg	+825.0 mg
Cholesterol	-	0.0 mg	-
Potassium	135.0 mg	507.0 mg	-372.0 mg
Vitamin C	-	8.8 mg	-
Calcium	22.0 mg	13.0 mg	+9.0 mg
Iron	0.7 mg	0.6 mg	+0.1 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Avocados, Raw, California
Keto	No	Maybe
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Avocados, Raw, California?

When comparing Applebee'S, Crunchy Onion Rings and Avocados, Raw, California, the healthier choice depends on your nutritional goals.Avocados, Raw, California is the better option if you are watching your calorie intake, providing 167 kcal per 100g.

For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Avocados, Raw, California provides more at 6.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Avocados, Raw, California?

Avocados, Raw, California has fewer calories with 167 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Avocados, Raw, California?

Applebee'S, Crunchy Onion Rings has more protein with 4.6g per 100g compared to 2.0g.

Is Applebee'S, Crunchy Onion Rings or Avocados, Raw, California better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Avocados, Raw, California is possibly keto-friendly (8.6g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Avocados, Raw, California?

It depends on your goals. Avocados, Raw, California is lower in calories (167 kcal), while Applebee'S, Crunchy Onion Rings has more protein (4.6g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Avocados, Raw, California nutrition →More comparisons →Calorie calculator →

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