Applebee'S, Crunchy Onion Rings vs Babyfood, Fruit, Bananas With Apples And Pears, Strained: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Babyfood, Fruit, Bananas With Apples And Pears, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Bananas With Apples And Pears, Strained (83 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Babyfood, Fruit, Bananas With Apples And Pears, Strained (0.2g)
- Less carbs: Babyfood, Fruit, Bananas With Apples And Pears, Strained (19.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Babyfood, Fruit, Bananas With Apples And Pears, Strained | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 83.0 kcal | +273.0 kcal |
| Protein | 4.6 g | 0.9 g | +3.7 g |
| Total Fat | 19.6 g | 0.2 g | +19.4 g |
| Saturated Fat | 3.6 g | 0.1 g | +3.5 g |
| Carbs | 40.2 g | 19.3 g | +20.9 g |
| Fiber | 3.1 g | 1.4 g | +1.7 g |
| Sugar | 4.5 g | 12.8 g | -8.3 g |
| Sodium | 833.0 mg | 2.0 mg | +831.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 233.0 mg | -98.0 mg |
| Vitamin C | - | 13.9 mg | - |
| Calcium | 22.0 mg | 5.0 mg | +17.0 mg |
| Iron | 0.7 mg | 0.3 mg | +0.4 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Babyfood, Fruit, Bananas With Apples And Pears, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Babyfood, Fruit, Bananas With Apples And Pears, Strained?
When comparing Applebee'S, Crunchy Onion Rings and Babyfood, Fruit, Bananas With Apples And Pears, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Bananas With Apples And Pears, Strained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Babyfood, Fruit, Bananas With Apples And Pears, Strained?
Which has more protein, Applebee'S, Crunchy Onion Rings or Babyfood, Fruit, Bananas With Apples And Pears, Strained?
Is Applebee'S, Crunchy Onion Rings or Babyfood, Fruit, Bananas With Apples And Pears, Strained better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Babyfood, Fruit, Bananas With Apples And Pears, Strained?
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