Applebee'S, Crunchy Onion Rings vs Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi (48 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi (0.0g)
- Less carbs: Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi (12.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 48.0 kcal | +308.0 kcal |
| Protein | 4.6 g | 0.5 g | +4.1 g |
| Total Fat | 19.6 g | 0.0 g | +19.6 g |
| Saturated Fat | 3.6 g | 0.0 g | +3.6 g |
| Carbs | 40.2 g | 12.9 g | +27.3 g |
| Fiber | 3.1 g | 2.0 g | +1.1 g |
| Sugar | 4.5 g | 10.2 g | -5.7 g |
| Sodium | 833.0 mg | 2.0 mg | +831.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 123.0 mg | +12.0 mg |
| Vitamin C | - | 23.3 mg | - |
| Calcium | 22.0 mg | 9.0 mg | +13.0 mg |
| Iron | 0.7 mg | 0.2 mg | +0.5 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
When comparing Applebee'S, Crunchy Onion Rings and Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi, the healthier choice depends on your nutritional goals.Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
Which has more protein, Applebee'S, Crunchy Onion Rings or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
Is Applebee'S, Crunchy Onion Rings or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
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