Applebee'S, Crunchy Onion Rings vs Babyfood, Plums, Bananas And Rice, Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Babyfood, Plums, Bananas And Rice, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Plums, Bananas And Rice, Strained (57 kcal)
More protein: Applebee'S, Crunchy Onion Rings (4.6g)
Less fat: Babyfood, Plums, Bananas And Rice, Strained (0.3g)
Less carbs: Babyfood, Plums, Bananas And Rice, Strained (12.7g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Babyfood, Plums, Bananas And Rice, Strained

57.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Babyfood, Plums, Bananas And Rice, Strained

1.1

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Babyfood, Plums, Bananas And Rice, Strained

0.3

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Babyfood, Plums, Bananas And Rice, Strained

12.7

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Babyfood, Plums, Bananas And Rice, Strained

1.3

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Babyfood, Plums, Bananas And Rice, Strained	Difference
Calories	356.0 kcal	57.0 kcal	+299.0 kcal
Protein	4.6 g	1.1 g	+3.5 g
Total Fat	19.6 g	0.3 g	+19.3 g
Saturated Fat	3.6 g	0.1 g	+3.5 g
Carbs	40.2 g	12.7 g	+27.5 g
Fiber	3.1 g	1.3 g	+1.8 g
Sugar	4.5 g	9.3 g	-4.8 g
Sodium	833.0 mg	0.0 mg	+833.0 mg
Cholesterol	-	0.0 mg	-
Potassium	135.0 mg	265.0 mg	-130.0 mg
Vitamin C	-	12.3 mg	-
Calcium	22.0 mg	3.0 mg	+19.0 mg
Iron	0.7 mg	0.0 mg	+0.7 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Babyfood, Plums, Bananas And Rice, Strained
Keto	No	No
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Babyfood, Plums, Bananas And Rice, Strained?

When comparing Applebee'S, Crunchy Onion Rings and Babyfood, Plums, Bananas And Rice, Strained, the healthier choice depends on your nutritional goals.Babyfood, Plums, Bananas And Rice, Strained is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Babyfood, Plums, Bananas And Rice, Strained?

Babyfood, Plums, Bananas And Rice, Strained has fewer calories with 57 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Babyfood, Plums, Bananas And Rice, Strained?

Applebee'S, Crunchy Onion Rings has more protein with 4.6g per 100g compared to 1.1g.

Is Applebee'S, Crunchy Onion Rings or Babyfood, Plums, Bananas And Rice, Strained better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Babyfood, Plums, Bananas And Rice, Strained is not keto-friendly (12.7g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Babyfood, Plums, Bananas And Rice, Strained?

It depends on your goals. Babyfood, Plums, Bananas And Rice, Strained is lower in calories (57 kcal), while Applebee'S, Crunchy Onion Rings has more protein (4.6g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Babyfood, Plums, Bananas And Rice, Strained nutrition →More comparisons →Calorie calculator →

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