Applebee'S, Crunchy Onion Rings vs Bacon And Beef Sticks: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Bacon And Beef Sticks nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, Crunchy Onion Rings (356 kcal)
- More protein: Bacon And Beef Sticks (29.1g)
- Less fat: Applebee'S, Crunchy Onion Rings (19.6g)
- Less carbs: Bacon And Beef Sticks (0.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Bacon And Beef Sticks | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 517.0 kcal | -161.0 kcal |
| Protein | 4.6 g | 29.1 g | -24.5 g |
| Total Fat | 19.6 g | 44.2 g | -24.6 g |
| Saturated Fat | 3.6 g | 16.0 g | -12.4 g |
| Carbs | 40.2 g | 0.8 g | +39.4 g |
| Fiber | 3.1 g | 0.0 g | +3.1 g |
| Sugar | 4.5 g | 0.8 g | +3.7 g |
| Sodium | 833.0 mg | 1420.0 mg | -587.0 mg |
| Cholesterol | - | 102.0 mg | - |
| Potassium | 135.0 mg | 385.0 mg | -250.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 22.0 mg | 14.0 mg | +8.0 mg |
| Iron | 0.7 mg | 1.9 mg | -1.2 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Bacon And Beef Sticks |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Bacon And Beef Sticks?
When comparing Applebee'S, Crunchy Onion Rings and Bacon And Beef Sticks, the healthier choice depends on your nutritional goals.Applebee'S, Crunchy Onion Rings is the better option if you are watching your calorie intake, providing 356 kcal per 100g.
For muscle building and satiety, Bacon And Beef Sticks wins with 29.1g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Bacon And Beef Sticks?
Which has more protein, Applebee'S, Crunchy Onion Rings or Bacon And Beef Sticks?
Is Applebee'S, Crunchy Onion Rings or Bacon And Beef Sticks better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Bacon And Beef Sticks?
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