Applebee'S, Crunchy Onion Rings vs Bacon Bits, Meatless: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Bacon Bits, Meatless nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, Crunchy Onion Rings (356 kcal)
- More protein: Bacon Bits, Meatless (32.0g)
- Less fat: Applebee'S, Crunchy Onion Rings (19.6g)
- Less carbs: Bacon Bits, Meatless (28.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Bacon Bits, Meatless | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 476.0 kcal | -120.0 kcal |
| Protein | 4.6 g | 32.0 g | -27.4 g |
| Total Fat | 19.6 g | 25.9 g | -6.3 g |
| Saturated Fat | 3.6 g | 4.1 g | -0.5 g |
| Carbs | 40.2 g | 28.6 g | +11.6 g |
| Fiber | 3.1 g | 10.2 g | -7.1 g |
| Sugar | 4.5 g | 0.0 g | +4.5 g |
| Sodium | 833.0 mg | 1770.0 mg | -937.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 145.0 mg | -10.0 mg |
| Vitamin C | - | 1.9 mg | - |
| Calcium | 22.0 mg | 101.0 mg | -79.0 mg |
| Iron | 0.7 mg | 0.7 mg | -0.0 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Bacon Bits, Meatless |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Bacon Bits, Meatless?
When comparing Applebee'S, Crunchy Onion Rings and Bacon Bits, Meatless, the healthier choice depends on your nutritional goals.Applebee'S, Crunchy Onion Rings is the better option if you are watching your calorie intake, providing 356 kcal per 100g.
For muscle building and satiety, Bacon Bits, Meatless wins with 32.0g of protein per 100g. In terms of fiber, Bacon Bits, Meatless provides more at 10.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Bacon Bits, Meatless?
Which has more protein, Applebee'S, Crunchy Onion Rings or Bacon Bits, Meatless?
Is Applebee'S, Crunchy Onion Rings or Bacon Bits, Meatless better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Bacon Bits, Meatless?
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