Applebee'S, Crunchy Onion Rings vs Bacon, Turkey, Microwaved: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Bacon, Turkey, Microwaved nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, Crunchy Onion Rings (356 kcal)
- More protein: Bacon, Turkey, Microwaved (29.5g)
- Less fat: Applebee'S, Crunchy Onion Rings (19.6g)
- Less carbs: Bacon, Turkey, Microwaved (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Bacon, Turkey, Microwaved | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 368.0 kcal | -12.0 kcal |
| Protein | 4.6 g | 29.5 g | -24.9 g |
| Total Fat | 19.6 g | 25.9 g | -6.3 g |
| Saturated Fat | 3.6 g | 6.9 g | -3.4 g |
| Carbs | 40.2 g | 4.2 g | +36.0 g |
| Fiber | 3.1 g | 0.0 g | +3.1 g |
| Sugar | 4.5 g | 4.2 g | +0.2 g |
| Sodium | 833.0 mg | 2020.0 mg | -1187.0 mg |
| Cholesterol | - | 153.0 mg | - |
| Potassium | 135.0 mg | 666.0 mg | -531.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 22.0 mg | 163.0 mg | -141.0 mg |
| Iron | 0.7 mg | 2.6 mg | -2.0 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Bacon, Turkey, Microwaved |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Bacon, Turkey, Microwaved?
When comparing Applebee'S, Crunchy Onion Rings and Bacon, Turkey, Microwaved, the healthier choice depends on your nutritional goals.Applebee'S, Crunchy Onion Rings is the better option if you are watching your calorie intake, providing 356 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Microwaved wins with 29.5g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Bacon, Turkey, Microwaved?
Which has more protein, Applebee'S, Crunchy Onion Rings or Bacon, Turkey, Microwaved?
Is Applebee'S, Crunchy Onion Rings or Bacon, Turkey, Microwaved better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Bacon, Turkey, Microwaved?
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