Applebee'S, Crunchy Onion Rings vs Bacon, Turkey, Unprepared: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Bacon, Turkey, Unprepared nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bacon, Turkey, Unprepared (226 kcal)
More protein: Bacon, Turkey, Unprepared (15.9g)
Less fat: Bacon, Turkey, Unprepared (16.9g)
Less carbs: Bacon, Turkey, Unprepared (1.9g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Bacon, Turkey, Unprepared

226.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Bacon, Turkey, Unprepared

15.9

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Bacon, Turkey, Unprepared

16.9

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Bacon, Turkey, Unprepared

1.9

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Bacon, Turkey, Unprepared

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Bacon, Turkey, Unprepared	Difference
Calories	356.0 kcal	226.0 kcal	+130.0 kcal
Protein	4.6 g	15.9 g	-11.3 g
Total Fat	19.6 g	16.9 g	+2.7 g
Saturated Fat	3.6 g	4.5 g	-0.9 g
Carbs	40.2 g	1.9 g	+38.3 g
Fiber	3.1 g	-	-
Sugar	4.5 g	-	-
Sodium	833.0 mg	1070.0 mg	-237.0 mg
Cholesterol	-	86.0 mg	-
Potassium	135.0 mg	349.0 mg	-214.0 mg
Vitamin C	-	-	-
Calcium	22.0 mg	80.0 mg	-58.0 mg
Iron	0.7 mg	1.4 mg	-0.7 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Bacon, Turkey, Unprepared
Keto	No	Yes
Low-Carb	No	Yes
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Bacon, Turkey, Unprepared?

When comparing Applebee'S, Crunchy Onion Rings and Bacon, Turkey, Unprepared, the healthier choice depends on your nutritional goals.Bacon, Turkey, Unprepared is the better option if you are watching your calorie intake, providing 226 kcal per 100g.

For muscle building and satiety, Bacon, Turkey, Unprepared wins with 15.9g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Bacon, Turkey, Unprepared?

Bacon, Turkey, Unprepared has fewer calories with 226 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Bacon, Turkey, Unprepared?

Bacon, Turkey, Unprepared has more protein with 15.9g per 100g compared to 4.6g.

Is Applebee'S, Crunchy Onion Rings or Bacon, Turkey, Unprepared better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Bacon, Turkey, Unprepared is keto-friendly (1.9g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Bacon, Turkey, Unprepared?

It depends on your goals. Bacon, Turkey, Unprepared is lower in calories (226 kcal), while Bacon, Turkey, Unprepared has more protein (15.9g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Bacon, Turkey, Unprepared nutrition →More comparisons →Calorie calculator →

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