Applebee'S, Crunchy Onion Rings vs Bagels, Oat Bran: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Bagels, Oat Bran nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bagels, Oat Bran (255 kcal)
More protein: Bagels, Oat Bran (10.7g)
Less fat: Bagels, Oat Bran (1.2g)
Less carbs: Applebee'S, Crunchy Onion Rings (40.2g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Bagels, Oat Bran

255.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Bagels, Oat Bran

10.7

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Bagels, Oat Bran

1.2

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Bagels, Oat Bran

53.3

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Bagels, Oat Bran

3.6

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Bagels, Oat Bran	Difference
Calories	356.0 kcal	255.0 kcal	+101.0 kcal
Protein	4.6 g	10.7 g	-6.1 g
Total Fat	19.6 g	1.2 g	+18.4 g
Saturated Fat	3.6 g	0.2 g	+3.4 g
Carbs	40.2 g	53.3 g	-13.1 g
Fiber	3.1 g	3.6 g	-0.5 g
Sugar	4.5 g	1.6 g	+2.9 g
Sodium	833.0 mg	590.0 mg	+243.0 mg
Cholesterol	-	0.0 mg	-
Potassium	135.0 mg	115.0 mg	+20.0 mg
Vitamin C	-	0.2 mg	-
Calcium	22.0 mg	12.0 mg	+10.0 mg
Iron	0.7 mg	3.1 mg	-2.4 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Bagels, Oat Bran
Keto	No	No
Low-Carb	No	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Bagels, Oat Bran?

When comparing Applebee'S, Crunchy Onion Rings and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Bagels, Oat Bran is the better option if you are watching your calorie intake, providing 255 kcal per 100g.

For muscle building and satiety, Bagels, Oat Bran wins with 10.7g of protein per 100g. In terms of fiber, Bagels, Oat Bran provides more at 3.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Bagels, Oat Bran?

Bagels, Oat Bran has fewer calories with 255 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Bagels, Oat Bran?

Bagels, Oat Bran has more protein with 10.7g per 100g compared to 4.6g.

Is Applebee'S, Crunchy Onion Rings or Bagels, Oat Bran better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Bagels, Oat Bran is not keto-friendly (53.3g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Bagels, Oat Bran?

It depends on your goals. Bagels, Oat Bran is lower in calories (255 kcal), while Bagels, Oat Bran has more protein (10.7g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Bagels, Oat Bran nutrition →More comparisons →Calorie calculator →

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