Applebee'S, Crunchy Onion Rings vs Bagels, Wheat: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Bagels, Wheat nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bagels, Wheat (250 kcal)
More protein: Bagels, Wheat (10.2g)
Less fat: Bagels, Wheat (1.5g)
Less carbs: Applebee'S, Crunchy Onion Rings (40.2g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Bagels, Wheat

250.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Bagels, Wheat

10.2

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Bagels, Wheat

1.5

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Bagels, Wheat

48.9

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Bagels, Wheat

4.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Bagels, Wheat	Difference
Calories	356.0 kcal	250.0 kcal	+106.0 kcal
Protein	4.6 g	10.2 g	-5.6 g
Total Fat	19.6 g	1.5 g	+18.1 g
Saturated Fat	3.6 g	0.0 g	+3.6 g
Carbs	40.2 g	48.9 g	-8.7 g
Fiber	3.1 g	4.1 g	-1.0 g
Sugar	4.5 g	6.1 g	-1.6 g
Sodium	833.0 mg	439.0 mg	+394.0 mg
Cholesterol	-	0.0 mg	-
Potassium	135.0 mg	165.0 mg	-30.0 mg
Vitamin C	-	0.0 mg	-
Calcium	22.0 mg	20.0 mg	+2.0 mg
Iron	0.7 mg	2.8 mg	-2.1 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Bagels, Wheat
Keto	No	No
Low-Carb	No	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Bagels, Wheat?

When comparing Applebee'S, Crunchy Onion Rings and Bagels, Wheat, the healthier choice depends on your nutritional goals.Bagels, Wheat is the better option if you are watching your calorie intake, providing 250 kcal per 100g.

For muscle building and satiety, Bagels, Wheat wins with 10.2g of protein per 100g. In terms of fiber, Bagels, Wheat provides more at 4.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Bagels, Wheat?

Bagels, Wheat has fewer calories with 250 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Bagels, Wheat?

Bagels, Wheat has more protein with 10.2g per 100g compared to 4.6g.

Is Applebee'S, Crunchy Onion Rings or Bagels, Wheat better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Bagels, Wheat is not keto-friendly (48.9g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Bagels, Wheat?

It depends on your goals. Bagels, Wheat is lower in calories (250 kcal), while Bagels, Wheat has more protein (10.2g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Bagels, Wheat nutrition →More comparisons →Calorie calculator →

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