Applebee'S, Crunchy Onion Rings vs Bagels, Whole Grain White: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Bagels, Whole Grain White nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bagels, Whole Grain White (255 kcal)
More protein: Bagels, Whole Grain White (9.3g)
Less fat: Bagels, Whole Grain White (0.0g)
Less carbs: Applebee'S, Crunchy Onion Rings (40.2g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Bagels, Whole Grain White

255.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Bagels, Whole Grain White

9.3

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Bagels, Whole Grain White

0.0

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Bagels, Whole Grain White

54.5

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Bagels, Whole Grain White

4.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Bagels, Whole Grain White	Difference
Calories	356.0 kcal	255.0 kcal	+101.0 kcal
Protein	4.6 g	9.3 g	-4.7 g
Total Fat	19.6 g	0.0 g	+19.6 g
Saturated Fat	3.6 g	0.0 g	+3.6 g
Carbs	40.2 g	54.5 g	-14.3 g
Fiber	3.1 g	4.7 g	-1.6 g
Sugar	4.5 g	9.3 g	-4.8 g
Sodium	833.0 mg	372.0 mg	+461.0 mg
Cholesterol	-	0.0 mg	-
Potassium	135.0 mg	176.0 mg	-41.0 mg
Vitamin C	-	0.0 mg	-
Calcium	22.0 mg	93.0 mg	-71.0 mg
Iron	0.7 mg	4.2 mg	-3.5 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Bagels, Whole Grain White
Keto	No	No
Low-Carb	No	No
High-Protein	No	No
Low-Calorie	No	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Bagels, Whole Grain White?

When comparing Applebee'S, Crunchy Onion Rings and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Bagels, Whole Grain White is the better option if you are watching your calorie intake, providing 255 kcal per 100g.

For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g. In terms of fiber, Bagels, Whole Grain White provides more at 4.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Bagels, Whole Grain White?

Bagels, Whole Grain White has fewer calories with 255 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Bagels, Whole Grain White?

Bagels, Whole Grain White has more protein with 9.3g per 100g compared to 4.6g.

Is Applebee'S, Crunchy Onion Rings or Bagels, Whole Grain White better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Bagels, Whole Grain White is not keto-friendly (54.5g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Bagels, Whole Grain White?

It depends on your goals. Bagels, Whole Grain White is lower in calories (255 kcal), while Bagels, Whole Grain White has more protein (9.3g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Bagels, Whole Grain White nutrition →More comparisons →Calorie calculator →

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