Applebee'S, Crunchy Onion Rings vs Baking Chocolate, Unsweetened, Squares: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Baking Chocolate, Unsweetened, Squares nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, Crunchy Onion Rings (356 kcal)
More protein: Baking Chocolate, Unsweetened, Squares (14.3g)
Less fat: Applebee'S, Crunchy Onion Rings (19.6g)
Less carbs: Baking Chocolate, Unsweetened, Squares (28.4g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Baking Chocolate, Unsweetened, Squares

642.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Baking Chocolate, Unsweetened, Squares

14.3

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Baking Chocolate, Unsweetened, Squares

52.3

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Baking Chocolate, Unsweetened, Squares

28.4

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Baking Chocolate, Unsweetened, Squares

16.6

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Baking Chocolate, Unsweetened, Squares	Difference
Calories	356.0 kcal	642.0 kcal	-286.0 kcal
Protein	4.6 g	14.3 g	-9.7 g
Total Fat	19.6 g	52.3 g	-32.7 g
Saturated Fat	3.6 g	32.3 g	-28.7 g
Carbs	40.2 g	28.4 g	+11.8 g
Fiber	3.1 g	16.6 g	-13.5 g
Sugar	4.5 g	0.9 g	+3.6 g
Sodium	833.0 mg	24.0 mg	+809.0 mg
Cholesterol	-	2.0 mg	-
Potassium	135.0 mg	830.0 mg	-695.0 mg
Vitamin C	-	0.0 mg	-
Calcium	22.0 mg	101.0 mg	-79.0 mg
Iron	0.7 mg	17.4 mg	-16.7 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Baking Chocolate, Unsweetened, Squares
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Baking Chocolate, Unsweetened, Squares?

When comparing Applebee'S, Crunchy Onion Rings and Baking Chocolate, Unsweetened, Squares, the healthier choice depends on your nutritional goals.Applebee'S, Crunchy Onion Rings is the better option if you are watching your calorie intake, providing 356 kcal per 100g.

For muscle building and satiety, Baking Chocolate, Unsweetened, Squares wins with 14.3g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Squares provides more at 16.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Baking Chocolate, Unsweetened, Squares?

Applebee'S, Crunchy Onion Rings has fewer calories with 356 kcal per 100g compared to 642 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Baking Chocolate, Unsweetened, Squares?

Baking Chocolate, Unsweetened, Squares has more protein with 14.3g per 100g compared to 4.6g.

Is Applebee'S, Crunchy Onion Rings or Baking Chocolate, Unsweetened, Squares better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Baking Chocolate, Unsweetened, Squares is not keto-friendly (28.4g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Baking Chocolate, Unsweetened, Squares?

It depends on your goals. Applebee'S, Crunchy Onion Rings is lower in calories (356 kcal), while Baking Chocolate, Unsweetened, Squares has more protein (14.3g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Baking Chocolate, Unsweetened, Squares nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.