Applebee'S, Crunchy Onion Rings vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bananas, Ripe And Slightly Ripe, Raw (97 kcal)
More protein: Applebee'S, Crunchy Onion Rings (4.6g)
Less fat: Bananas, Ripe And Slightly Ripe, Raw (0.3g)
Less carbs: Bananas, Ripe And Slightly Ripe, Raw (23.0g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Bananas, Ripe And Slightly Ripe, Raw

97.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Bananas, Ripe And Slightly Ripe, Raw

0.7

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Bananas, Ripe And Slightly Ripe, Raw

0.3

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Bananas, Ripe And Slightly Ripe, Raw

23.0

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Bananas, Ripe And Slightly Ripe, Raw

1.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Bananas, Ripe And Slightly Ripe, Raw	Difference
Calories	356.0 kcal	97.0 kcal	+259.0 kcal
Protein	4.6 g	0.7 g	+3.8 g
Total Fat	19.6 g	0.3 g	+19.3 g
Saturated Fat	3.6 g	-	-
Carbs	40.2 g	23.0 g	+17.2 g
Fiber	3.1 g	1.7 g	+1.4 g
Sugar	4.5 g	-	-
Sodium	833.0 mg	0.0 mg	+833.0 mg
Cholesterol	-	-	-
Potassium	135.0 mg	326.0 mg	-191.0 mg
Vitamin C	-	12.3 mg	-
Calcium	22.0 mg	5.0 mg	+17.0 mg
Iron	0.7 mg	0.0 mg	+0.7 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Bananas, Ripe And Slightly Ripe, Raw
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Bananas, Ripe And Slightly Ripe, Raw?

When comparing Applebee'S, Crunchy Onion Rings and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Bananas, Ripe And Slightly Ripe, Raw is the better option if you are watching your calorie intake, providing 97 kcal per 100g.

For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Bananas, Ripe And Slightly Ripe, Raw?

Bananas, Ripe And Slightly Ripe, Raw has fewer calories with 97 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Bananas, Ripe And Slightly Ripe, Raw?

Applebee'S, Crunchy Onion Rings has more protein with 4.6g per 100g compared to 0.7g.

Is Applebee'S, Crunchy Onion Rings or Bananas, Ripe And Slightly Ripe, Raw better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Bananas, Ripe And Slightly Ripe, Raw is not keto-friendly (23.0g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Bananas, Ripe And Slightly Ripe, Raw?

It depends on your goals. Bananas, Ripe And Slightly Ripe, Raw is lower in calories (97 kcal), while Applebee'S, Crunchy Onion Rings has more protein (4.6g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Bananas, Ripe And Slightly Ripe, Raw nutrition →More comparisons →Calorie calculator →

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